How Praposhan Works
A comprehensive, science-backed approach to sleep optimization tailored to your unique biology.
Chronotype Optimization
Align your schedule with your biological clock for peak cognitive performance.
Stress Release Protocols
Evidence-based techniques combining CBT-I and Sophronomics for deep relaxation.
Progress Tracking
Monitor your Sleep Vital Score and watch your transformation unfold.
Sleep Disorder Screening
Early identification of potential issues with personalized referral guidance.
Your Journey to Better Sleep
A simple, proven process that transforms your sleep in just 4 weeks.
01
Take the Quiz
Complete our 3-minute assessment to get your Sleep Vital Score and chronotype.
02
Get Your Plan
Receive a personalized sleep optimization protocol based on your unique profile.
03
Transform Your Sleep
Work with expert coaches and track your progress to lasting results.
What Our Clients Say
Real results from real people who transformed their sleep.
SM
“My sleep quality improved by 80% in just 4 weeks. Game changer for my productivity.”
Sarah M.
Tech Executive
MR
“Finally found a solution that actually works. The coaching is worth every penny.”
Michael R.
Entrepreneur
ET
“The science-backed approach made all the difference. No more random sleep advice.”
Emma T.
Professional Athlete